Breathe, Believe, Become
You are the magic.
You are welcome here.
Rooted in the Eight Limbs of Yoga.
Our Philosophy: The 8 Within
Our name honors the Eight Limbs of Yoga, a holistic path that extends beyond the mat — guiding us toward balance, mindfulness, and connection in every area of life. Its an invitation to meet and embrace all parts of ourselves.
Each limb inspires how we move, breathe, and live:
- Yamas & Niyamas: living with integrity and intention
- Asana: mindful movement and embodiment
- Pranayama: the power of the breath
- Pratyahara, Dharana, Dhyana: focus, stillness, and awareness
- Samadhi: connection — to self, to spirit, to all that is.
At Studio 8, yoga isn’t just a practice. It’s a way of being.
When one of us heals, we all rise.
Healing for the Collective
We understand that healing is not linear. Our classes and offerings weave together yoga, meditation, journaling, visualization, somatic movement, breathwork, and prayer — practices that support nervous system regulation and emotional integration.
We approach every modality through a trauma-informed lens, creating a safe and inclusive environment where you can explore and process at your own pace. Because caring for our inner atmosphere allows us to show up more grounded, more compassionate, and more connected — to ourselves and to the world.
Healing ourselves is how we heal the collective.
Yoga is for every body, every story, every stage of life.
Upcoming Classes
50 | 50 Flow
Half movement, half surrender — a practice of harmony. Find the perfect balance between strength and stillness.
Ashtanga 1/2 Primary Flow
This class follows the first half of the traditional Ashtanga Primary Series — a steady, flowing rhythm of movement and stillness.
Morning Vinyasa
Rise with the sun, breathe with purpose. This flow awakens the body and stirs the spirit. Move with intention through creative sequences
Power Hour
Rise above the ordinary and explore the edge of your strength and surrender. This class blends power and play.
Sacred Sunday Flow
Sacred Sunday Flow invites you to slow down, breathe deeply, and return home to yourself. This soulful flow blends mindful movement
Sunrise Power Hour
Awaken your body and spirit with a strong, energizing morning flow. This class blends heat-building movement, mindful strength